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Look at fun family photos

Talk to a friend

Drink a huge glass of chocolate milk

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Hug a loved one

Watch a happy movie

Snuggle with your pet (if you have one)

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Play with your children (if you have any)

Get out of bed and take a shower

Listen to music you love

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Complete a much needed to get done chore…it will give you a sense of accomplishment

Watch the sun set

Eat a piece of warm apple pie

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Ask for help

Give yourself a break

Go for a walk

Get some fresh air

Buy a shiny new pair of shoes

Read a good book

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Do some bird watching

And if today is lousy…remember tomorrow is a new day and what a difference 24 hours can make!

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